Joint pain is not merely related to knee pain only but also other pains. Joint pain points to discomfort, aches, and soreness in any of the body’s joints. It is a common complaint. Common areas of the body that joint pains attack include the neck, jaw, knees, hips, shoulders, wrist hands, and fingers. Such discomfort makes even limited movement painful.
The pain is usually the most intense during weight-bearing activities. If you’re currently experiencing problems with one or more of your joints, you’re probably beginning to wonder: Why do I have joint pain in the first place?
Understanding the function of the body’s joints can help us begin to realize why we experience joint pain and how to relieve it?
We have a love-hate relationship with our joints. We enjoy the movement when our joints are healthy because let’s face it, sprinting with your kids and playing cricket on the weekends sure would be tough without strong, capable knees, shoulders, and hips. But the moment we experience joint pain, all ends in smoke. The same joints that used to manage us enough strength and mobility suddenly become the source of continuous irritation and chronic discomfort results in a complete disappointment.
What are the main reasons for Joint Pain?
There are many reasons for Joint pain: Joint pain can range from mild discomfort that causes rare soreness after exercise to severe pain that is chronic.
Inflammation is the most common reason for joint pain. Inflammation is the body’s immune response and can result in swelling redness and pain. This pain can affect bones ligaments tendons muscles or cartilage.
The most common type of joint pain is arthritis. This condition causes pain within the joint itself because of swelling from inflammation within the joints and can become especially painful.
It further branches out to Rheumatoid Arthritis, Psoriatic Arthritis, Osteoarthritis, and many more should get treatment on time, it can get worse and makes life miserable.
Calcium and vitamin tablets are commonly used to avoid joint pains and strengthen tissues around it, but is it enough? No. There is a need to understand the type of joint pain and the stage where it has progressed to be able to decide upon the treatment.
What are the types of joint pain?
Joints form the links between your bones offer the body support and ease movement. When joints are painful everyday tasks may be difficult. If you experience painful joints it helps to know more about the source of pain and potential remedies. Severe joint pain limits a person’s ability to do basic tasks and affects their quality of life.
First, let’s understand What causes Joint Pain?
One of the most common causes of joint pain is Arthritis. The two main forms of arthritis are Osteoarthritis (OA) and Rheumatoid arthritis (RA)
Arthritis: Arthritis is the inflammation of one or more joints and can hinder the movement of the affected limb by stiffening it. If there is a delay in treatment, it can get worse with age.
The effects of common Arthritis vary, some may trigger,
- Pain in joints
- Immobility in limbs
- Spasmodic pain
Osteoarthritis: The other more common reason for joint pain is the wear and tear of the tissue at the end of the bones.
The disease can cause:
- Stiffness in joints
- Pain in neck and lower back
Rheumatoid Arthritis: It is inflammatory in nature and can have an impact on the lining of your joints, resulting in bone erosion and joint deformity.
Below are some symptoms of the disease:
- Swollen joints
- Fatigue, usually in the morning
- Joint stiffness
Psoriatic Arthritis: It targets the skin and the joints, especially the fingers as they turn pink and swell. If not treated, it can reach the spine as well.
Juvenile Arthritis: As the name suggests is a disease of the 16-year-old or younger, because it causes inflammation of the synovium/tissue lines inside the joint.
Gout: Gout is a common and complex form of arthritis that can affect anyone. It’s characterized by sudden, severe attacks of pain, swelling, redness, and tenderness in the joints, often the joint at the base of the big toe.
If Gout is not treated on time, it can cause the following complications and which can lead to permanent bone damage:
- Bursitis (inflammation of the cushiony tissue around the joints)
- Kidney damage
- Nodules under the skin
Reactive and Infectious Arthritis: Infectious Arthritis is caused because of an infection in your body and travels to your bones.
Reactive Arthritis fails the immunity and the inflammation spreads to the joints.
Lupus Erythematosus: Lupus occurs when your immune system attacks healthy tissues in your body. Genetics and the environment are the two key factors that cause Lupus.
Osteoporosis/Osteopenia: Osteopenia is the first stage of Osteoporosis weakens the bones, causing them to break. It is most common when we are getting old. Whereas It is also a worry of the menopausal women because of the loss of estrogen.
- Increased chances of a fracture
- Pain in bones
- Back pain
- Loss of height
- A stooped posture
Chondromalacia: Breaking of the patella or cartilage in a knee cap is a problem of old age which causes deformity in bones. Normal walking gets affected and many have to resort to surgery.
Frozen Shoulder is also called Adhesive Capsulitis of the shoulder is a condition characterized by stiffness and pain in one’s shoulder. The causes could be an injury, a broken arm, or a stroke.
Tendonitis: It is a condition in which the tissue connecting muscle to bone becomes inflamed. The main cause is the strenuous physical activities of the sportspeople.
Well, the above are just a few of the major reasons that cause joint pain but there can be many more, like a sports injury, wrong posture, strain, and sprains and it is difficult to include all of them here.
But, more or less they have the same symptoms and co-related treatments, one can save from Joint pains by simply following a healthy lifestyle, exercises, good diet, and Supplementation with natural ingredients and herbs offered for Joint Pains.
Vogue Wellness, shares the ideology of living and enjoy a healthy life and deals with supplement products that have zero side-effects, and absorb easily into your body for Relief from Joint pains.
You must be curious about knowing natural ways of staying away from joint pains and how the natural herbs can be useful in treating these joint pains.
How joint pain is treated using Herbs and Supplements?
The herbs and spices like Turmeric, Boswellia, and Spirulina, and many more can be useful in treating the various types of joint pains.
Turmeric: A yellow colored spice is ground from Curcuma longa plant and used in preparations of curry for its anti-inflammatory properties. It is very effective in the treatment of Osteoporosis and Rheumatoid Arthritis.
Spirulina: It is blue-green algae, which is in seawater, and comes in the form of capsules and tablets. Phycocyanin could be the ingredient that has been found most effective in fighting the pain.
Its other main components are protein, essential fatty acids, vitamins (B1, 2,3 and 6, C, D, A, and E) folic acid and minerals like potassium, calcium, chromium, copper, iron, magnesium, manganese, phosphorous, selenium, sodium and zinc). It helps decrease pain, save cartilages from further erosion and inflammation.
It is a complete food and helps in weight management as well. Spirulina provides much required essential amino acids besides a large number of necessary vitamins and minerals. A small amount of fat (omega 3 FA) in spirulina also helps in absorption and thus efficacy of curcumin. It is a complete food and one of the best joint pain supplements joint pain relief.
Boswellic acid: Boswellia, also known as Indian frankincense, is an herbal extract taken from the Boswellia serrata tree. It’s believed to treat chronic inflammatory illnesses as well as a number of other health conditions. Boswellia is available as a resin, pill, or cream.
Because Boswellia is an effective anti-inflammatory, it can be an effective painkiller and may prevent the loss of cartilage. Boswellic acid reduces the infiltration of leukocytes and reduces inflammation and pain subsequently.
The Arthritis Foundation suggests 300–400 mg three times per day of a product that contains 60 percent boswellic acids.
Why Boswellic Acid –A combination of curcumin with Boswellic acid is amply tested and verified scientifically also to extend a synergistic potency.
It has been proven that this combination provided excellent and superior results in the management of Osteoarthritis.
Amino Acid: Amino acids are required for the production and maintenance of almost every function and tissue in the body. Their critical roles as the building blocks of muscle, bone, and hormones are well known. Less well known, but more crucial in terms of pain management. Chronic pain patients must, therefore, be repeatedly counseled to eat protein on a daily basis. Amino acids are derived from high protein foods.
Amino acid supports joint cartilage and reduces inflammation and pain. Each of these potent pain fighters is produced from very specific nutrients called amino acids.
Anti-oxidants: An increased level of anti-oxidants can help reduce cartilage loss, swelling, and inflammation.
Omega 3 fatty acids: Found in flaxseed, canola oil, and soybean apart from fish.
Vitamin D: This is the most important nutrient of bone health and can do wonders for Osteoporosis and Rheumatoid patients.
Glucosamine and Chondroitin sulfate: Have anti-inflammatory effects.
Beta-carotene is one of a group of red, orange, and yellow pigments called carotenoids. Beta-carotene and other carotenoids provide approximately 50% of the vitamin A needed in the diet. It converts to vitamin A, an essential nutrient. It has antioxidant activity, which helps to protect cells from damage.
Supplements that can be effective in reducing Joint Pain?
Vogue Wellness, a nutraceutical and dietary supplement company has formulated a supplement HIKU tablets for joint pain combining all the herbs and ingredients. Herbs like Nano Curcumin combined with piperine, Bowsellic acid, lycopene, Beta carotene, and spirulina are formulated to cover all aspects of inflammatory and painful conditions of the muscles and joints like leg pain, severe low back pain, knee pain, joint pain, etc. The combination is vastly used for pain relief in India.
It has powerful antioxidant action. It reduces discomfort and aches in joints. The combination with boswellic acid enhances the anti-inflammatory and pain-relieving potential of curcumin. Piperine enhances the bioavailability of curcumin. It ensures mobility in all joint pain and offers relief.
Curcumin and Boswellic acid work in synergy to take care of inflammation and pain. Beta-carotene and lycopene (carotenoids) extend antioxidant action which helps in detox and thus improved energy for smoother and better mobility. Spirulina- Amino acids in spirulina take care of the repair and strengthening joints.
In addition, mineral and vitamin content in spirulina extends necessary antioxidant support. Piperine (black pepper extract) together with marginal amounts of fat from spirulina ensure quicker and whole absorption of curcumin and boswellic acid.
Thus HIKU exerts a four-way action for efficacy in joint pain relief. One curcumin in nano form ensures better surface area and faster absorption, this is one of the great Nano curcumin benefits. Secondly, the presence of piperine enhances the bioavailability of Nano curcumin. Thirdly, the presence of boswellic acid further enhances pain relief and inflammation. Fourth and lastly, the presence of antioxidants like beta carotene and spirulina which exert detoxification and as a result, it provides relief in pain and swelling.
Frequently Asked questions
Q.1 Is curcumin available in microform?
Ans: Yes, that’s right. Curcumin is present in our products in its Nano form for enhanced surface area and faster absorption.
Q.2 Can a Vegan take this product?
Ans: Absolutely. It doesn’t contain any animal products, It is purely plant-based.
Q.3 Is this product safe to consume?
Ans: Our products are processed under strict quality control. Since these nutritional supplements are for human consumption, we offer 100% best quality products.
But, if you are allergic to any of the ingredients or are taking any other drugs with known interaction to the ingredients, then refrain from taking it.
Q.3 How many days will the box last?
Ans: It contains 30 tablets. It will last a month.
Q.4 Can you guarantee total pain relief by the use of this product?
Ans: Absolute relief depends on a lot of factors. If you go through the anti-inflammatory activity of curcumin and Boswellic acid, you will find that these have been providing excellent results as traditional treatments for many years.
Q.5 I have tried many turmeric products but the relief was not much.
Ans: Our product contains Curcumin in NANO form so the absorption is fast and complete for quick and definite action. HIKU also contains Boswellic acid, which exerts potent action. The spirulina and carotenoid factors improve relief by extending repair too. Besides the strength of the ingredients is carefully calculated and maintained to assure good pain relief.
Furthermore, if you are buying your supplements in health shops or online, make sure that you buy from a reputable source. There are a lot of fake supplements out there that will either have no effect on your condition or else worsen it. Make sure to read the label of the supplement you are buying to ensure that the ingredients that you need are present. There are many supplements out there to help you relieve your joint pain. If you find the best one, then it can greatly affect your quality of life to make it a better one.
Healing Joint Pains with Exercises
We talked about a natural and holistic approach to deal with different types of joint pain, using a combination of natural herbs and extracts. But for a better result, supplements must be combined with exercises. Here, we will talk about various exercises and how they can help in joint pain relief.
Swimming, walking, stretching, yoga, Tai-chi, strength building, and cycling can help strengthen the joints and also the area supporting the joints while easing pain in back, lower back, knees, legs, shoulders, neck, upper back, etc. and increase their mobility, and uplift the mood.
Moving our wrists in clock and anti-clockwise directions is a good exercise to make your wrists strong, fight pain, and increase their mobility. Exercises like gripping or holding a ball between the fingers and palms, and opening and closing your fingers, stretching them and repeating the same with your foot and ankles can go a long way in increasing the strength in the areas and also keep them healthy.
Soaking your legs and feet in Epsom salt because proper rest can also give you relief from pain and increase the mobility of the limbs.
But before you get into any exercise regimen, consult a doctor or take the help of a physiotherapist and keep your work-outs light, because indulging in strenuous exercises may cause you injury. And in case you feel that you are overdoing it, then take a break and resume after a gap.
When proper weight loss can also help prevent painful joints. Excess weight adds unnecessary strain on the joints which can lead to more pressure and pain. According to the Arthritis Foundation, even a moderate weight loss of five to 10 pounds provides immediate and long-term health benefits.
Vogue Wellness, joint pain range has been formulated by proven scientists and doctors who have years of experience in innovative nutritional and dietary supplements for complete wellness. Products are made with natural herbs and spices, that are affordable, result-oriented, and free from side-effects.
Add a Supplement like HIKU in your routine with Nano curcumin benefits to stay away from Joint pains and work for a healthy and injury-free life. The right supplement can help you lead a completely healthy life and that’s what Vogue wellness wishes for everyone.
Vogue Wellness also suggest you see your doctor if you have any unexplained joint pain, especially if it doesn’t go away on its own after a few days. Early detection and diagnosis can allow for effective treatment of the underlying cause of your discomfort.
Stay healthy, Inside out.
Be sure to check out the rest of the content from the Vogue Wellness Blog section for helpful information and especially benefits of nano curcumin and other herbs.