Protein scoop by Vogue wellness guides in the right way to consume Protein. Your food habits have the power to help you live a longer, healthier life.
Protein is the holy grail in your teacup. An essential macro nutrient for growth in children. It also for builds muscles, helps in immunity, proper functioning of the brain. Generally, our meals consisting of milk, cheese, pea, hemp, potatoes, rice, etc., are wholesome. These are some great sources of protein unarguably, but the amount of protein we get out of them is not enough.
We need supplements to fulfill the deficiency, and the required quantity varies from person to person. It also relies to their respective age and weight.
Among many weight loss and muscle building supplements, whey protein has grown really famous among bodybuilders and other casual exercisers.
Whey Protein and BCAA’s
This is partly because it is made up of building blocks of Amino Acids that has been known to boost your quantity of Branch Chain Amino Acids (BCAAs), which enhances muscle definition and growth.
Because it has a faster absorption rate and very convenient to make. While taking whole foods that are rich in protein.
As per Harvard Medical School’s protein calculator, it is set at 0.8 grams per kilogram per day. So, if you weigh 55 kg, you need 0.8 x 55 grams which comes to 44 grams roughly and so on.
Protein is found in food and body, and when it breaks down into amino acids. It is used to build, repair and maintain the body. Amino acids are again classified as Essential, non-essential, or conditional. While the essential Amino acids come from food, non-essential is made by the body from the food one has eaten and conditional is what we count on in illness or injury.
Protein Powders & Shakes
Protein powders/shakes are trendy and can be absorbed easily. There are different types of protein powders available in the market depending on the type of requirement and according to one’s age. They can be mixed in tea, coffee, milk, or simply taken with water. While children enjoy chocolate, fruit, and ice-cream flavors, the grown-ups find the whey very nourishing. Whatever the type, make sure it is a high-quality protein powder with no artificial sugar, salt, or additives.
But before we decide on an appropriate powder or Protein Scoop, let’s us check the difference between whole food and powder first. And the reason for the latter’s easy adoption, over and above our wholesome food.
Protein shakes help one reduce weight with their lesser nutrient content. On the other hand wholesome food is great to meet up the daily requirement. Moreover, protein powder is a concentrated form of wholesome protein. It is rich in amino acids and can be measured in a scoop according to one’s weight and requirement. It is easy to consume as shakes. Furthermore, it is preferred to people who are into strenuous exercises. Because of its easy accessibility and absorption.
Now, we understand the importance of protein powder in the context of growing children, athletes, and the aging population.
What are constituents of a protein powder? Then progress to the next level of the consumption categories.
Ingredients of Protein Powder
Protein powders are powdered forms of protein that come from plants, dairy products, meat, and fish. Sugar, artificial flavours, thickeners, vitamins, and minerals might be added to make them marketable. They are made by extracting protein from the starting material such as liquid whey through the use of heat or enzymes. We should always have whey protein without sugar or sweeteners.
Children and protein powder
Taking the Harvard Medical school calculator of protein requirement every day, let us roughly assume a kid’s (weighing 18 kgs) daily consumption requirement to be (0.8×18) 14.5 grams. A growing child needs ample protein to build his muscles, make bone, bone, enzymes as the body is constantly making new cells.
It provides the fuel and energy that the body needs to move and be active every day.
Generally, children enjoy protein-rich food, but some children need certain attention. And doctors recommend plant-based protein which can be found in beans, nuts, nut butter, whole grain bread. The lean meat of chicken and mutton and seafood like pollock, sole, tilapia, tuna as the natural proteins over artificial supplements.
Yet some children have extra requirements. Protein biscuits and protein powders are suggested supplements for those children who have an increased protein need.
Best Protein Powder for children
Vogue wellness dieticians for children’s health have developed a powder to meet up the requirements of children with specific needs. VOGPRO powder has been formulated with whey protein and DHA. It is easier to digest and comes with rich Chocolate flavour, believing in natural approach for tackling a child’s protein needs. Vogue Wellness believes that health and taste should come together!
How does protein powder help the body?
Athletes and Protein Powder: Whether running sprints, swimming long distances, or lifting weights, athletes spend more energy than the average person and their builds need supplementary nutrients to recuperate from intense physical activity.
Protein plays a substantial role in an athlete’s eating plan as it helps repair and strengthens muscle tissue. High protein diets are popular among athletes — especially those seeking a leaner, more defined physique. But how much protein is necessary?
Their requirements are two to three times the amount of protein as normal people or between 1.4g-2g per kilo of body weight per day.
Again, the range depends on the type of sports activity a person indulges in every day. While an elite endurance male may be in the lower range because of a smaller body structure and fewer muscles, a power sportsperson would require more.
When determining protein requirements for athletes, it’s important to look at the athlete’s overall eating pattern. Athletes who consume adequate carbohydrates and fat end up using less protein for energy. On the other hand who consume a higher amount of protein, choose the protein scoop by Vogue Wellness.
A study reveals that athletes are consuming more than their body needs. And which is unnecessary. Timing is vital because it is not easy to digest and absorb protein supplements. Furthermore, it is recommended to consume 20-30 g of protein within 1-4 hours after your exercise.
Menopause and Protein:
There is a decline in estrogen levels in women in menopause and which can increase the risk of fracture. A woman needs more protein to counteract decreased muscle mass and bone strength. Guidelines suggest a woman over 50 must eat 0.45-0.55 g of high-quality protein per pound of their body weight.
In a recent study, it was found that postmenopausal women, those taking 5 g of collagen peptides daily had better bone mineral density compared to those taking a placebo powder.
Ageing Men and Protein
Adults over 50 and eating dairy protein are 8 percent and plant protein is 12 percent, lower risk of hip fracture. They need more protein for losing weight, dealing with a chronic or acute illness, or facing a hospitalization.
Even healthy adults need more protein to help preserve muscle mass. Because they need strength in their bones and muscles for everyday chores like walking, dancing, playing with the grandchildren, and even simple tasks like wearing clothes to cleaning their car at the parking.
Understandably, protein is the key nutrient for maintaining overall health. And as one grows (as in children) or grows old (in adults) their protein requirement increases.
Important Components of Protein
From the time you are born, docosahexaenoic acid, DHA, is a key component for the developing brain and eyes. It continues to support brain and eye functions throughout life. As a matter of fact, DHA is a major structural and functional fat found in the brain and eyes and is also a key component of the tissue found in the heart and cardiovascular system.
Docosahexaenoic acid (DHA) is an omega-3 fatty acid essential for brain development during pregnancy and early childhood. It is also linked to improved heart health, better vision, and reduced inflammatory response.
DHA is naturally produced in small quantities by our bodies, but to achieve adequate amounts, DHA needs to be taken in through dietary sources such as cold-water fish, grass-fed meat, and dairy, and omega-3 enriched or pasture-raised eggs.
DHA is one of the omega-3 fats recommended by the American Heart Association and USDA Dietary Guidelines for good cardiovascular health. Omega-3s are one of the most studied nutrients of all time with approximately 30,000 scientific publications linking omega-3s to a number of different health benefits.
In fact, one study that provided 900mg of algal DHA for six months suggests that DHA supplementation at this level may support the memory of healthy adults aged 55 years and older.
Based on a clinical study using 900mg DHA/day for six months in healthy adults with a mild memory complaint.
The awareness about importance of DHA continues to grow, and adults give more Attention to supplement that contain DHA. On average, the typical human diet contains less than 100 mg/day, well below the minimum amount recommended by expert bodies around the world.
A growing awareness of the dietary sources of DHA and the inclusion of DHA in VOGPRO makes it easier for people to include this important nutrient in their diets every day.
• DHA contributes to the maintenance of normal blood pressure • DHA contributes to the maintenance of normal blood triglyceride levels • DHA contributes to the maintenance of normal brain function • DHA contributes to the maintenance of normal vision • DHA contribute to the normal function of the heart
Are Protein Supplements Needed?
Most athletes can get the recommended amount of protein through food alone, without the use of supplements. Protein powders and supplements are great for convenience, but are not necessary, even for elite athletic performance. For example, protein powders can be useful when athletes need immediate protein right after a workout and don’t have time for a meal. Want to learn more about protein and athletes? Consult a registered dietitian nutritionist.
Vogue Wellness VOGPRO – Protein Powder enriched with High-quality proteins, Vitamins, and Antioxidants
Vogue Wellness has formulated a high-quality supplementary Product which not only promotes growth and health but prevents fatigue and weakness. This product contains Whey Protein which is easy to digest and produce awesome results. This product is super beneficial and safe for pregnant women for their protein needs.
VOGPRO is a powerful combination of easily digestible whey protein, DHA, minerals, and vitamin supplements that provide you the necessary protein for muscle growth.
What can go wrong with Protein shakes?
Protein needs proper digestion, therefore some exercises have to be accompanied by the consumption. Children are naturally active and athletes are enthusiastic about their training. Therefore, sometimes, they consume more than the required protein. That results in waste, and it acts as fat that leads to weight gain.
Since there are a lot of brands in the market, one must be aware of spurious protein shakes in the market, which may contain a high amount of lead, sugar, colour, and preservatives. How do we digest food is always a concern?
So, if you are contemplating starting a diet of protein powder, it will be advisable to stick to the amount as advised above. And after calculating one’s daily intake according to one’s age, body structure, and requirements. Because over consumption can give way to some adverse effects like disorders of bone and calcium homeostasis, renal functions, cancer, liver, and coronary artery disease.
At Vogue Wellness, we believe that the right knowledge offers you with the authority to make lifestyle changes. Those will have a first-class effect on your body. This is why we want to school you on some of the body’s major building blocks and how they affect your outward appearance. After all, a fit body begins from the inside—with the proper ingredients to care for it.
Healthy you, Inside out!