How can you boost your immune system to combat the Corona Virus? Why Immune system should be strong at such time?
This is the million-dollar question on everybody’s mind as we are facing a global emergency. We don’t yet know how to fully avoid or cope with the damage caused by COVID-19, the disease caused by a coronavirus that is new to us all.
We see online claims that we can “boost” our immune system with just about everything from Vitamin C or Vitamin D to essential oils and silver nanoparticles. But how do we know which of these recommendations really work?
That’s a tough question to answer, mostly because the immune system is not that simple and can not be easily measured. It’s a complex and delicate system with many different components. Helping one section might impair another, or boosting a certain section may have nothing to do with fighting viruses.
That makes knowing what to do challenging. Plus, how do we know if something that helps with another virus will help with this new coronavirus?
In fact, it may be more important now than ever to maintain a healthy lifestyle, including a lifelong healthy eating habit. That means an eating habit that provides essential nourishment and also keeps your health and weight in check.
You need to know that it is possible to completely beat stress and increase immunity with naturally and easily available plants and herbs used in Ayurveda for centuries which are highly potent and do not come with side effects. Many — perhaps even most — people are deficient in vitamin D and have a weak immune system. So it’s probably wise to boost your Immune system right now, especially if you’re at increased risk for COVID-19.
Here are 5 essential ways to boost your immunity naturally at home:
1. Reduce Stress
When we’re stressed out our body produces stress hormones that lay their toll on the immune system. So, one of the most important ways to boost immunity is to reduce stress. The key to reducing stress is to ensure you maintain work-life balance, take breaks when you need them (both short “water-cooler” breaks and longer vacations), and to employ some calming or relaxing stress-reduction techniques.
And if you’re already feeling really stressed out taking adrenal support supplements can be helpful. Try Products that are natural and contain plants and herbs used in Ayurveda for centuries. CHARGIN capsules because of the documented efficacy of the herbs like Ashwagandha, Shilajit and Kaunch, etc make sure your energy levels are never down while keeping your mood uplifted and beating stress naturally, so you don’t have to worry more and start investing in your health. CHARGIN is one of the best Ashwagandha capsules to boost your immune system.
2. Sleep whenever you’re tired
By not sleeping enough, we increase stress and hurt our immunity. If we’re drinking caffeinated drinks all the time we may not even realize just how tired, we really are. Because sleeping is important to rebuilding a struggling immune system, we need to let ourselves sleep as much as we need.
In addition, research has shown that supplementing with certain vitamins, minerals, herbs, and other substances can improve immune response and potentially protect against illness. Green tea supplement boosts normal metabolism for accelerated burning of fat together with improved energy production. With no concern of caffeine stimulation or addiction, green tea extract tablet benefits all hearts whether male or female, adults or elders. Vogue Wellness offers OXIVOG capsules that fight against free radicals, degeneration, cell decay, and aging. A Combination of Natural and trusted ingredients in OXIVOG is an energy booster that combines green tea extract with Lycopene and methylcobalamin.
3. Consume immunity-boosting vitamins
To support your immune system, you can eat immunity supporting foods like citrus fruits, garlic, broccoli, and spinach. If your immune system is already weak, it can also be helpful to supplement with key vitamins and minerals that may have become depleted like Vitamin C, Vitamin B, Vitamin D, and Zinc. The most effective way to get high doses of Vitamin C, Vitamin B and Zinc is intravenous. In short, the reason that this new coronavirus is spreading so quickly and having such a substantial impact on humanity around the world is that we lack immunity to it. Our immune systems have never seen it before. While there is not yet robust scientific evidence specifically around the immune system and COVID-19, taking some specific supplements may improve your overall health.
4. Reduce Inflammation
Sugar, processed meat, and alcohol tend to be inflammatory foods so they busy the immune system. It is leaving other problems in your body unaddressed. That’s why it can be really helpful to remove these inflammatory foods if we want a healthy immune system.
Turmeric is a spice commonly used in Indian and Asian cuisine, including curries. It contains a bright-yellow compound known as curcumin, which emerging research suggests might enhance immune function.
On the other hand, adding turmeric to your food adds flavor, and taking a curcumin supplement is unlikely to cause any harm in healthy people. If you have any medical conditions — especially if you take blood thinners — check with your doctor before supplementing with curcumin.
The Curcumin and Boswellic acid infused in these best Nano curcumin tablets work in synergy to take care of inflammation and pain. Also, the Beta-carotene and lycopene carotenoids in these anti-inflammatory tablets extend anti-oxidant action which helps in detox and thus improved energy for smoother and better mobility.
Vogue Wellness has created HIKU: The best Nano curcumin tablets using this combination to reduce Inflammation and Improve the immune system. HIKU contains Nano Curcumin, piperine and Boswellic acid. Garlic, another popular and pungent herb with a distinctive aroma, usually has antibacterial and antiviral effects, including helping to fight the common cold.
5. Exercise, but not too much
Exercise can be one of the best things to do to boost immunity. But we have to be careful because too much exercise is stressful on the body and can be tough on our immune system. So just keep the other tips in mind: Keep stress low, and if you’re tired, then rest.
By taking these actions, we can help prevent ourselves and our loved ones from suffering significantly from the coronavirus. The more actions we take to keep ourselves normally healthy, the better.
Good hand hygiene and social distancing can help prevent catching the virus. If nothing else, we recommend taking Vitamin D because you may be deficient at this time of year. Likewise, a low-carb diet that minimizes high blood sugar and is rich with nutrients and whole, minimally processed foods may contribute to better overall health.
Remember, however, that a healthy diet does not have some magical quality that will keep you safe from infection. You still need to wash your hands and practice social distancing to prevent the spread of this new virus. Eat low carb for life. Not for the coronavirus.
Keeping your immune system healthy year-round in 2020 is key to preventing infection and diseases. Making healthy lifestyle choices by consuming healthy foods and nutritional supplements and getting enough sleep and exercise are the most important ways to strengthen your immune system.
Vogue Wellness is committed to bringing the best of the natural and healthy products which can improve your immune system and hence a healthy lifestyle. Lots of People are benefitting from these, Are you….?
Try now to boost your Immune system and fight the Corona Virus. #Fightcoronavirus #Coronaoutbreak #Voguewellness