Having originated from China, It has been rampantly adopted by the eastern Asians for its manifold health benefits. The rest of the world has started to wake up to its miracles as well and after getting impressed by the success stories of the Asians who claim it to be the elixir of longevity: Haven’t we heard of Ikigai and the long-living Asians? Well, apart from other healthy eating habits, medicinal tea (primarily green tea) tops their diet agenda.
Green tea, either consumed in tea form or taken as a tablet or capsule(extracts), supposedly cures many ailments and conditions when consumed regularly and keeps us fit like a fiddle while adding years to our life consequently.
Recently, it has started to find its way into cosmetic formulations and medicinal ointments as well.
Types and forms of Green Tea:
It comes in single, original leaf form, or flavored with flowers, fruits and other herbs for taste. Some popular green tea mix available in the market are Jasmine, Rose, Lemon, Tulsi, Matcha, Honey-Lemon, Lemon, Himalayan, Gyukuro, Dragonwell, Bancha, Sencha, Chamomile, Ginger, Cucumber, Mint, Organic and many more. The different mixes have been formulated with the intention of upping the benefits of the original tea leaves by adding nutrients of the succeeding ingredients. Because of its rising popularity, new mixes are being experimented, and it is predicted to become so widespread in the coming days that its add-on variations better be left to people’s imaginations.
It’s bundled with antioxidants that have many health benefits, which may include:
- Enriched brain function
- Fat loss
- Shielding against cancer
- Pull down the risk of heart disease
There may be even more potential health benefits.
Green Tea Forms: Its most popular form ‘dip tea’ is taken in warm water or its leaves are boiled in water to prepare tea. But people who don’t have access to warm water or are in an eternal hurry can take its extracts in the form of oral tablets and capsules and this mode is being touted as the most convenient approach to the green tea nowadays.
Green tea also comes in a sweetened form for those who have an aversion to its bitter taste. Mostly, people take it with honey. But for maximum benefits, the sweetened variety should be avoided.
With its anti-oxidant properties, green tea can be helpful in weight-loss, heart diseases, diabetes, blood purification, cancer and brain conditions and many other ailments. Many new medicinal benefits are getting discovered by the day and ointments are getting formulated consequently.
It is loaded with antioxidants, including a catechin called EGCG. These antioxidants can have various beneficial effects on health. Some studies show that green tea may lead to increased weight loss. It may be predominantly effective at dropping the perilous abdominal fat.
Nutritional constituents and cures: in its unsweetened form, it is a zero-calorie beverage. It is primarily an anti-oxidant, with polyphenols and catechins as its main ingredients, that speed up metabolism and burn more calories while accelerating weight loss.
Moreover, these two constituents are anti-inflammatory and anti-carcinogenic and help fight myriad cancers like leukaemia, cervical, gastric, colon, prostate, breast, lung and skin.
It also has a little number of minerals, amino acid (L-theanine), vitamins like C, B2, E, Folic acid, B-carotene, saponins, fluorine, chlorophyll, y-aminobutyric acid and a bit of caffeine and helps cure food allergies, type 2 diabetes, ulcers, heart diseases, blood clot, kidney stone, liver problems, genital wart, bad breath, cold, flu, headache, cavities, osteoporosis, and in boosting the brain and immunity.
Green Tea holds less caffeine than coffee but enough to produce an effect.
It also surrounds the amino acid L-theanine, which can work synergistically with caffeine to improve brain function.
The catechins in it may obstruct the growth of bacteria in the mouth, reducing the risk of bad breath.
It’s bath can cure Athlete’s foot condition. To reap its maximum benefits, one should drink about two to three cups of green tea daily.
It may increase metabolic rate and increase fat burning in the short term.
Green tea leave Extract Tablets has powerful antioxidants that may protect against cancer. Multiple studies show that green tea drinkers or consumers have a lower risk of various types of cancer.
The bioactive mixtures in green tea can have various shielding effects on the brain. They may reduce the danger of dementia, a common neurodegenerative disorder in mature adults.
For Skin and Hair:
Cosmetic lotions, creams, scrubs and masks for the face and hair are becoming a rage with the beauty conscious generation. A powerful antioxidant called ECGC saves the skin from the powerful effects of UV rays that cause skin cancer.
It is an anti-ageing agent and helps keep skin supple and free from wrinkles. As an antibacterial agent, it treats acne and unclogs pores. Its vitamin E and B2 contents help maintain collagen in the skin. It builds DNA and repairs cells. Its caffeine and tannin contents help treat puffy eyes and dark circles.
It is a good D-tan agent and lightens the sun tanned skin. It promotes hair growth and has hydrating properties. It also extends the eyebrows by generating new hair follicles in the brow. Green tea shampoo and conditioners are finding a foot inside the chemist shops and salons.
Some controlled studies show that green tea extract tablets may cause mild drops in blood sugar levels. It may also lower the risk of type 2 diabetes.
Side-effects: It is safe for up to two years. Then a small break can be taken before resuming its usage once again or its quantity can be reduced. Because of its caffeine content, it can cause constipation and other complications and produce toxins in the body and which can result in problems of liver and kidney. Up to 2 cups of green tea is advised for pregnant women.
Interactions with Medications: The caffeine content may overstimulate some organs and may not go down well with certain medications like Amphetamines, Cocaine, Ephedrine, Nadolol, Adenosine, Estrogens, Disulfiram, Lithium, Terbinafine, Warfarin, Verapamil, Theophylline apart from some more stimulant drugs.
Additionally, it can cause stomach problems, iron-deficiency, diarrhea, vomiting, iron deficiency and stomach problems. It is better to check the label on the extract package or even take advice from your doctor if you have any existing complication.
In such cases, reduce your quantity to one or two cups daily. And always choose a good or superior brand of green tea extract.
Best time to consume Green tea: It can be taken in the late morning or early night hours to maximise nutrient intake and iron absorption. You can take one cup between the meals. If you are anaemic, avoid taking it along with food.
Green Tea Tablets for Weight Loss
Vogue Wellness Green Tea extracts are made from the highest quality organic green leaves. Available in capsule and tablet formats, it can be ordered online on Amazon or purchased at Vogue wellness website as well.
Green tea extracts may lower total and LDL (bad) cholesterol, as well as protect the LDL particles from oxidation. Studies show that individuals who drink it have a lower risk of cardiovascular disease.
Green tea has a range of potential health benefits.
To help you feel better, lose weight, and lower your risk of chronic diseases, you may want to ponder making green tea extract tablets a regular part of your life.
Green tea is loaded with nutrients and herbal mixtures that can have positive health properties. Regularly intake of it can help you lose weight and reduce your risk of several diseases, including diabetes, heart disease and cancer.
Taking three to five cups of it per day looks to be best to reap the most health benefits. High doses may be problematic for some, but generally, green tea’s benefits far overshadow its risks. In fact, drinking more green tea may greatly improve your health.
Vogue Wellness mission is to reestablish your health, strength and energy by delivering best of dietary supplements. It translates advances in Science and latest technology into scientifically sound supplements that work.
Healthy you, Inside out!
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