What actually is stress?
Stress is the body’s natural defense system against potentially dangerous situations. The human body has the fight or flight mechanism that makes you better at evading dangerous situations.
The way it happens is whenever you come across a potentially dangerous situation your body undergoes temporary changes by releasing hormones and focusses all the energy towards deciding whether to evade or face the situation.
Stress usually gets a bad rep and has over the course of time earned its fair share of fear amongst everyone, but if science is to be believed, stress is actually a good thing and is totally normal for every person to experience it occasionally. It is evident from numerous scientific researches ranging over long periods of time that acute stress is actually good and helps in overcoming challenges and helping you evade dangerous situations.
Stress has different forms-
While Acute stress ( feeling of stress that is experienced for a short period of time occasionally) is absolutely normal and common, what’s not normal is chronic stress
When the feeling of stress prevails over long periods of time and a person starts experiencing bouts of stress time and time again, that’s when stress starts taking a toll on the mental and physical stress and it becomes necessary to come out with ways to fight it.
While stress may seem a psychological phenomenon it has more to do with physical reaction than psychological reaction. The human body kickstarts the defense mechanism as soon as it senses danger, and the feeling experienced from stress is basically the result of the temporary hormonal and physical changes.
But you need not worry as it is possible to completely beat stress with naturally and easily available plants and herbs used in Ayurveda for centuries which are highly potent and doesn’t come with side effects that other medicines cause
Let’s learn more about some of these Herbs
Ashwagandha is a proven ancient medicinal herb.
It is an adaptogen which means it is an effective way to help your body manage stress.
Researchers have found that ashwagandha is capable of blocking the stress pathway in the brain by regulating chemical signaling in the nervous system
It has also been found in studies that it reduces symptoms in people with stress
Researchers conducted a 60-day study on 64 people with chronic stress, the group that supplemented with ashwagandha experienced a 69% reduction in anxiety stress and insomnia as well.
2.Asparagus racemosus (Shatavari)
Shatavari or Asparagus racemosus is also a member of the adaptogen family, meaning it also boasts excellent stress-busting capabilities.
Shatavari has always been a major part of ayurvedic stress treatments. A 2009 study found the antioxidants in Shatavari are very effective antidepressants.
They also impact neurotransmitters in the brain which communicate information throughout the brain.
SidaCordifolia is an Indian plant, the roots of the plant are commonly used in ayurvedic treatment of stress. The healthy amount of adaptogens present in the plant makes it one of the best cure for stress be it acute or chronic
SidaCordifolia has been found helpful among people with stress and external stressors.
By reducing the effect of physical and hormonal changes in the body during stress makes it an effective natural cure for stress.
4.Chlorophytumborivilianum ( Safed Musli)
Chlorophytumborivilianum (Safed Musli) has been used in Ayurveda for a long time to cure low energy levels and has been a tried and tested product to improve immunity, low energy levels, treat hormonal imbalance and increase sex drive.
Being rich in adaptogens Safed Musli is capable of improving resistance to physical changes due to stress and helps to elevate mood and relieve hormonal imbalance related mood swings.
Syzygium Is known for its high levels of antioxidants present. Antioxidants help in releasing oxidative stress within the cells that may result in Kickstarting the stress mechanism of the body. Syzygium helps to keep energy levels up and keeps the oxidative stress lowered so that the body and mind both are in a healthy state.
In fact, it was found in a study that Syzygium can fight free radicals 5 times better than any other plant-based antioxidant source.
While deriving and determining the right consumption quantity of these naturally available stress busters might be a challenge, we have made the perfect supplement consisting all the mentioned herbs and a lot more in the perfect quantity so you don’t have to stress about how to beat stress.
CHARGIN makes sure your energy levels are never down while keeping your mood uplifted and beating stress naturally, so you don’t have to worry about side effects that may happen from other over the counter stress medicine available.