Turmeric has been a major spice since the ancient times and its uses are not just limited to the kitchen. Turmeric has amazing medicinal properties and has been used in treatments for so long. It is also one of the major ingredients when it comes to Ayurveda. The curcumin present in turmeric which is just about 3% of its volume, has major medicinal properties and is known to be anti-inflammatory and antioxidant. But the bad news is that the curcumin is not properly absorbed by the body. Therefore scientists have found a way to facilitate curcumin intake by converting it into nano particles called nanocurcumin. Nano Curcuminhas multiple benefits to offer to the body and is being popularly used all around the world.
What is NanoCurcumin?
The main ingredient of turmeric is curcumin. The Nano curcuminis produced by converting curcumin into nano particles to facilitate easy delivery and absorption by the human body. Curcumin is believed to have bioactive elements which can prevent diseases like cancer, digestive disorders, cardiovascular disorders and nervous disorders but its use in the modern medicines is limited as research is ongoing. But apart from these many benefits of Nano curcumin have been discovered and it is being used to offer them.It is mainly used to promote general health. The Nano curcumin is much better than the native curcumin mainly because of its easy absorption properties as it is able to offer much more benefits due to this.
Nano Curcumin Benefits:
-Improves skin quality:
Nano Curcumin benefits the skin by offering a lustrous and more youthful appearance to it. This happens mainly because of the minerals present in Nano Curcumin and its anti-inflammatory properties.
-Promotes good heart health:
The nanocurcumin is known to improve heart health by facilitating proper circulation of blood in the body. It also helps to manage the blood pressure.
-Offers relief in muscle and joint pain:
The NC also offers major relief to the body by soothing muscle and joint pain. It also offers protection against joint disorders.
-Enhances the wound healing process:
By enhancing the blood circulation in body, NC works to boost up the wound healing process.
-Known to have anti-oxidant properties:
It provides protection to our body due to its anti-oxidant properties and protects our body cells against effects of free radicals.
Unlike most medicines in the market, Nano curcumin is completely natural as it is derived from turmeric which makes it completely safe for consumption.
How to use Nano Curcumin?
When using Nano curcumin in the capsule form it is recommended to take 2 capsules twice daily for the first four days, then one capsule once or twice daily as needed. It is also advised to take these capsules after thirty minutes of meal but it can be taken with or without meal.Make sure to read the label of the capsules that your taking to be sure. You can also consult your medical consultant regarding the same.
Nano curcumin gets better absorbed in presence of Piperine which is found in black pepper.