Different types of herbs, spices, vegetables have been used in ancient medicine to cure various diseases. And these are being used till date because of their unbeatable capabilities. No comparison can be made between the modern chemical based meds and these natural remedies. These natural remedies are much more capable of treating our problems in a safer way. One such plant that is widely used in medicine making is Ashwagandha. This plant is a dynamic one with multiple benefits to offer.
What is Ashwagandha?
Ashwagandha is a plant which is being used in medicine since the ancient times. Mainly its root and berry are used in medicine making. Ashwagandha is known as a popular ‘adaptogen’ as it can help the body cope up with stress. This evergreen plant, found in India, Middle East and parts of Africa, is a powerful one and very useful for the human body.
When to take Ashwagandha?
Our hectic lifestyles and always on the run schedule leads to a stressful mind and a tired body. Ashwagandha can be taken as a general health booster which helps to cope up with daily stress. It makes you rejuvenate, revitalize and reenergize for a better and healthier life.
Benefits/use of Ashwagandha
This revitalizing herb has many benefits to offer and has been known to treat many disorders. Although a lot of uses are yet to be discovered and proved, this herb has many known benefits for which it is being used widely. Some of the benefits/use of Ashwagandha are:
- Helps to destress and fight anxiety:
This herb works to calm the body and mind which results in lower stress levels. Uplifting of mood can be attained by regular intake of this miraculous herb. It is also known to have positive impacts in cases of anxiety.
- Known to improve heart health:
Ashwagandha helps to control high blood pressure and high cholesterol. It is also known to offer relief in times of chest pain and improve the overall heart health.
- Has anti-inflammatory properties:
This property of Ashwagandha helps to relieve pain in conditions like Arthritis.
- Improves fertility and sexual desire:
It is known to be greatly helpful in treating fertility problems in both men and women and also improve their sexual desires.
- Boosts the immunity system:
Ashwagandha may boost up your immunity system and provide protection against various diseases.
- Lowers blood sugar levels:
It is known to reduce the level of sugar and fat in the blood.
- Helpful in treating wounds:
Ashwagandha helps in treating wounds and back pain as well.
This herb works in a rejuvenating way in the human body. It adds up to the stamina of a person and helps to restore balance in the body.
- Enhances memory and helps in sleeping better:
This can be your saviour if you suffer from insomnia as it has shown remarkable impacts in inducing deep sleep. Not only you sleep better but you can also experience improved memory.
- Boosts energy levels:
A significant increase in energy levels can be witnessed through regular intake of this medicinal plant.
All in all this powerful herb has a number of unique benefits that the human body requires and a regular intake of this can work wonders to improve the overall health of any person. It is just the right thing that you need to elevate your health quotient. Ashwagandha can definitely be placed in the ‘Hall of fame’ of miraculous herbs because it is an all rounder. So take complete advantage of this revitalizing herb for a healthier and energetic life!